If it hasn't been said, roll your foot over a cold beverage can. Assists with inflammation. Have had a couple guys do it and it seems to temporarily help with pain. One guy did it with cold beer and after 5 minutes would drink the beer, then get another one, roll, after 5 minutes, drink... magically his Plantar fasciitis pain was gone after about an hour of repetitionOk... Let me describe this the BEST that I can and HOPEFULLY someone can give me some ideas.
Its a severe sharp pain in the heel of my right foot. The Doc says PLANTAR FASCIITIS...
There is NO bone spur according to Xrays...
Heres the kicker even though I am FULLY covered under State Insurance with my Govt job... they do NOT cover any orthopedic inserts that could be made to correct this... and TRUST ME it is VERY EXPENSIVE.
I am curious if ANYONE has had this type of issue and what you did to get it to go away.
Its severe enough now that I CANT run and in the mornings it is VERY sore.
Thanks guys for all the help.
Matt (LEO SOUTH GA.)