Anyone on a Keto diet? I'll probably die, but oh well.

pmclaine

Gunny Sergeant
Nov 6, 2011
7,833
4,607
113
50
MA
Okay finally got some chemistries to see what ten months of eating fats, oils and grease (FOG) has done to me.

Different labs so formats are not the same. Some of you Dr types can translate for me.

1/18/18
Cholesterol total - 184 mg/dl
Triglycerides - 81 mg/dl
Glucose - 107

10/05/18
LDLcalc - 132 mg/dl
CHOL/HD - Ratio 3.1
HDL - 69 mg/dl
Triglycerides - 55 mg/do
Glucose -91

I fasted for both tests.
 
Last edited:
Likes: Roo_man

srtsam

Sergeant
Mar 1, 2008
348
27
28
45
sewell, nj
Wife and I just jumped on about a week ago. I was 262 at the start. Im 257 week later. Piss a ton, so i'm sure its just the water weight being expelled but i do drink a shitton of water. Overall, feel great but i will say the weight i usually push at the gym is down and I am struggling with weight i usually handle easily. Without carbs the energy for lifting is down but from what i understand that will return once my body adjusts.
 

THEIS

Sergeant of the Hide
Nov 27, 2017
1,261
1,972
113
Hi,

When you guys reach you goal weight...do yourself another favor and have your DR put you on TRT!! Your energy and strength levels will go through the roof but be prepared for a couple months of bloodwork and testing. You will THANK me later :)

Sincerely,
Theis
 

pmclaine

Gunny Sergeant
Nov 6, 2011
7,833
4,607
113
50
MA
Hi,

When you guys reach you goal weight...do yourself another favor and have your DR put you on TRT!! Your energy and strength levels will go through the roof but be prepared for a couple months of bloodwork and testing. You will THANK me later :)

Sincerely,
Theis

WTF is TRT?