Anybody have any favorite kettlebell complexes?

May 19, 2017
168
31
28
Camp Pen, CA
#2
Yessss. Check out Eric Leija on facebook, he works with ONNIT, he posts videos of complexes everyday on facebook .. I have at least 50 saved and do them daily. I also purchased his KB program but haven't started it yet. REALLY good workouts
 
May 19, 2017
168
31
28
Camp Pen, CA
#4
Here is my go to workout if I have nothing planned on a given day.

A1: Barbell deadlift, hang clean, push press complex- 5 reps x 10sets

B1:barbell bench 20 reps x 5 sets
B2:pull ups 20x5 sets

B1:KB pistol grip press- 15 x 5 sets
B2:KB double row- 15 x 5 sets

C1: KB front squat- 15 x 5 sets
C2: Double KB arm swing- 15 x 5 sets

D1: hanging windshield wipers- AMRAP x 5 sets
D2: alternating explosive KB pushup- 6 each side x 5 sets
 
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